The 4 Best healthy Vitamix Hummus Recipe

If you haven’t tasted homemade Vitamix hummus, you miss out on one of the most delicious spreads and dips in the cuisine world. You probably have been wondering how you can make this savory dish, dip or spread at home.

That is easy. We will show you several recipes that include standard garnishes like Tahini (sesame), red pepper, and garlic alongside others. You will now be able to dip your pita bread or any other bread of your choice with delicious homemade hummus.  

Also, if you are new to this delicacy, let me introduce to you this gorgeous delicacy. Hummus is a Middle Eastern and Mediterranean recipe that includes a dip and spread made by processing a mixture of Garbanzo beans (chickpea), sesame, oil, and spices of your choice using a blender. The delicacy varies with the toppings, which makes it have a variety of recipes and flavors.

You can opt to smear hummus on your pita bread, tortilla, burgers, wraps, or any other bread of your choice. Whether you love to spread it or dip it, hummus is tasty and is loaded with incredible health benefits.

Is Hummus Healthy?

Yes, it is. Each hummus bite contains fiber, which is essential for digestion. The delicacy is also loaded with nutrients like proteins, starch, and vitamins. You don’t have to worry about bad fats in your system.

With the different ingredients, a single smear or dip means you load your system with a vegan diet that keeps your blood sugars at a suitable level, keeps your heart healthy, and helps you to maintain the correct weight.

Let me now get you the four best Vitamix hummus recipes that will give you creamy, flavory, and delicious bread bite all through regardless of the season.  

1. Roasted Red Pepper Hummus recipe

This incredible Vitamix hummus recipe with sesame seeds is easy and quick to make. With roasted bell pepper, the smoky taste combined with aroma adds flavor and nice texture to your hummus.

With a few other ingredients, you will come up with a fresh, creamy, and richly flavored dip for your pita bread. The recipe outcome is a bright orange appetizing color and an excellent savory dish. Here is a very simple procedure on how to make roasted red pepper hummus;

Ingredients

  • Two red bell pepper
  • 1 Jalapeno pepper
  • 425 grammes pre-boiled or canned chickpeas
  • ¼ cup Olive oil
  • 50g Tahini (sesame) 
  • One grated clove of garlic  
  • Two tablespoon lemon juice
  • One teaspoon of Salt
  • 120ml Water

Directions

  1. Quickly roast the peppers on your stove using a pan by;
  2. Slicing into thin strips.
  3. Heat a little oil to prevent the peppers from sticking to your pan. 
  4. Add the peppers and sauté them until the skin starts turning brown and having blisters. 
  5. Transfer the sautéed pepper to a bowl and cover. 
  6. Put Tahini and lemon juice into the food processor jar and blend for a minute to whip the Tahini to produce cream. This procedure will ensure that the hummus is creamy.
  7. Rinse and peel off chickpeas. 
  8. Add them into the food processor and run the blender for one minute. Add garlic, olive oil, and salt and then blend for another minute.

Nutrition For Roasted Red Pepper Hummus

  • This great recipe serves up to seven adults, each ¼ cup.  
  • Calories195
  • Sugars4 g
  • Total Fat12 g
  • Cholesterol0 mg
  • Carbohydrate18 g
  • Saturated Fat2 g
  • Protein6 g
  • Dietary Fiber5 g

Chef’s Notes

If you love smoother hummus, you can drip in cold water while the processor is running for another minute or two. The combination of water and extra processing time will form a fluff on the already smooth mixture. This adds a little luxury to your pita dip.

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2. Spicy Tahini Hummus Recipe

If you like hot hummus, the secret is spicy hummus. Spice up every bite with your yummiest hot sauce to get the best Vitamix hummus recipe as follows;

Ingredients 

  • 425 grams canned chickpeas.
  • 2 Tablespoons hot sauce
  • One teaspoon of salt
  • 50g tahini (sesame)
  • ½ Teaspoon cumin 
  • 2 Tablespoons lemon juice
  • One grated garlic clove 
  • 125 ml water 

Directions

  1. Put the lemon juice and Tahini into your Vitamix blender and run it for one minute. This will create a whip which is a plus for your hummus.
  2. Rinse the chickpeas and put them into the food processor. 
  3. Add the hot sauce, salt, garlic, and run the blender.
  4. Begin with a slow speed as you increase to the maximum.
  5. Process the mixture until smooth. This can take you a minute or two, depending on the speed of your blender.  
  6. Your Vitamix hummus recipe with Tahini is ready. Pour into a bowl and enjoy your pita bread.

Nutritional information for spicy hummus per serving

  • Sodium 275.7mg.
  • 120 calories
  • Cholesterol 0mg
  • Carbohydrates 10.2g
  • Fat 8g
  • Protein 3.1g

Chef’s Notes

You have probably tasted different hummus in varied restaurants. The process of making a hummus recipe involves similar procedures, but the flavors are different. You can top up your hummus with smoked paprika, pine nuts, chives, garlic, sumac, or chopped parsley. More lemon juice means the recipe will have a tastier citrus flavor.

You are free to spice up your dip as you desire to depend on your preferences, tastes, and traditions. A spicy Vitamix hummus recipe will give you the best taste ever.

3. Green Vitamix Hummus recipe

Green Vitamix Hummus recipe

Green Vitamix Hummus is made of fresh green vegetables and herbs. This gives the recipe the luscious green color for every dip you make.

Ingredients

  • 425 grammes Chickpeas
  • 1 grated garlic clove 
  • ¼ cup of Lemon juice
  • 2 cups of baby spinach (steamed)
  • ½ cup of fresh parsley
  • ½ cup basil
  • ¼ cup chopped green onions
  • One teaspoon salt
  • Olive oil
  • ¼ cup freshly chopped herbs (mint, rosemary, or coriander)
  • Water
  • 50 grams tahini

Directions

  1. Mix the lemon juice with the Tahini and whip in your Vitamix food processor for two minutes.   
  2. Add two tablespoons of olive oil, parsley, spinach, grated garlic, and salt to the whipped lemon juice and tahini mixture. Blend for one minute
  3. Add chickpeas (half) into the mixture and blend another one minute. 
  4. Pour in the remaining chickpeas and blend for two or three minutes until the hummus is dense and smooth.
  5. Sometimes the hummus is too dense. To make it light, drizzle in 20 or 30ml of water to reach the best consistency.
  6. Pour in the ready hummus into a bowl and sprinkle two tablespoons of olive oil on the hummus to dress it. Garnish with the chopped herbs and enjoy with your bread.

Nutritional information for Green Vitamix Hummus

  • The above recipe serves up to seven adults each ¼ cup. 
  • Here is the amount per serving;
  • Calorific value 142g
  • Proteins 4.5g
  • Fats 9.6g
  • Sodium 249.4mg
  • Fiber 3g
  • Cholesterol 0mg
  • Sugars 1.7g

Chef’s Notes

You can make green Vitamix hummus from different green vegetables with a variety of tastes. You can substitute spinach with steamed collard greens, kales, or any other type of greens. A little touch of creativity will go a further step to guarantee you a fantastic and tasty hummus. 

4. Vitamix Sundried Tomatoes Red Hummus

Green-Vitamix-Hummus-recipe

This is an excellent version to deep your crackers, flatbread, or tortilla chips. The red color is not only delectable but appetizing.

Ingredients

  • Ten sundried tomatoes
  • 425g Chickpeas
  • I grated clove garlic
  • 20 ml Lemon juice
  • Olive oil
  • 50g Tahini
  • Roasted red bell peppers
  • Salt
  • Chili

Directions

  1. Using a Vitamix food processor, blend Tahini and lemon juice for one minute.
  2. Add in oil, roasted bell peppers, chili, garlic, and salt. Run the blender for another one minute.
  3. Add the skinned chickpeas and sundried tomatoes. Blend until the mixture attains a smooth consistency. 
  4. Dripple two tablespoons of olive oil to garnish your hummus.

Nutrition Value For Vitamix Sundried Tomatoes Red Hummus

  • Fiber 3g
  • Cholesterol 0mg
  • Sugars 1.7g
  • Calorific value 142g
  • Proteins 4.5g
  • Fats 9.6g
  • Sodium 249.4mg

Chef’s Notes

Every new recipe is an innovation. When making hummus, I try as much as possible to go overboard and be innovative. This gives me a mouthwatering and irresistible dip for my family. 

For example, I sometimes replace the olive oil with almond, sunflower, peanuts, or cashew. Though these will give you a thicker texture if you add vegetable broth, it will become smooth and less thick. 

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Storage Options for Vitamix Hummus

Every kind of food is tasty when eaten fresh. Hummus is not an exception. When you serve hummus within four hours of preparation, it tastes different from the refrigerated one. If you have excess, keep it refrigerated in an airtight vessel for not more than a week.

Longer than that, it is better to keep your hummus frozen. It will take you up to three months to store your hummus intact in the freezer. Whenever you need it, you can thaw a room temperature and warm it well in a microwave oven. 

If you don’t have the Vitamix Hummus recipe making’s requirement ingredients in your kitchen, don’t be frustrated. Below I have enlisted all the required ingredients for making the above-mentioned food recipes so you can buy them right now.

Buy Below’s Products For Making Roasted Red Pepper Hummus

Buy Below’s Products For Making Spicy Tahini Hummus

Buy Below’s Products For Making Green Vitamix Hummus

Buy Below’s Products For Making Vitamix Sundried Tomatoes Red Hummus

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Bottom line

Hummus is one of the easiest recipes that you cannot afford to miss in your kitchen. You now know how to make homemade hummus. Get into the kitchen and treat your family with the yummiest pita dip or smear this weekend.

If you feel this article about the 4 Best Vitamix Hummus Recipe is helpful for you, then share the article with others so that they also can make and enjoy these four best Vitamix Hummus Recipes.

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